Welcome to Tawazunn, we are an informal community living in Egypt and Canada that gather to support one another in wellness - and slower living.

Tawazunn is an Arabic word that refers to a life practice of balance and equilibrium ; it can also refer to wisdom. As we experience the variety of life events, we at Tawazunn came to realize that it all balances out and that we need one another to nurture and strengthen our experience of balance.

Our focus at Tawazunn is to share wellness practices for the body and mind. These could be practices such as Yoga, Qi-Gong as well as various forms of Aerobic Exercise. We also explore areas such as Meditation and Breathwork while offering a space for gathering and exploring other topics of wellness like nutrition and strengthening our growth mindset.

Our passion is empowering you with simple tips and insights to make caring for your well-being a joyful and rewarding journey and to remind ourselves that while we might not be perfect, that perhaps we are only meant to be perfect together.

We hope that you find this page welcoming and that you feel encouraged to engage with the community. For some motivation please check out our Tawazunn enthusiasts’ short messages below.

We look forward to seeing you in our Future Events and online Community Chat. If you would like to receive regular community updates, please follow Our Wellness Cafe on Instagram.